Comparing Nutrients in 300 calories Boiled Sprouted Pinto Beans with SaltVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Sprouted Pinto Beans with Salt
1500g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 16.5 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans with Salt, which is high in comparison to other foods. Boiled Sprouted Pinto Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans with Salt or Royal Red Kidney Beans?
Boiled Sprouted Pinto Beans With Salt VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Sprouted Pinto Beans with Salt vs Royal Red Kidney Beans:
300 calories of Boiled Sprouted Pinto Beans with Salt have 2.8 times more Vitamin B1, 4 times more Vitamin B2, 5.7 times more Vitamin B3, 5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 22.3 times more Vitamin C than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Pinto Beans with Salt vs Royal Red Kidney Beans:
300 calories of Boiled Sprouted Pinto Beans with Salt have 1.9 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 3.1 times more Selenium, 363.2 times more Sodium and 129.1 times more Water than Royal Red Kidney Beans.
Both Boiled Sprouted Pinto Beans with Salt and Royal Red Kidney Beans contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Pinto Beans with Salt have 12.8 times more Omega 3 and 1.2 times more Protein than Royal Red Kidney Beans.
Both Boiled Sprouted Pinto Beans with Salt and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.