Comparing Nutrients in 300 calories Boiled Small White Beans with SaltVS Fresh Orange juice
Weight per 300 calories
Boiled Small White Beans with Salt
211g
Fresh Orange juice
667g
Boiled Small White Beans with Salt have 3.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Small White Beans with Salt or Fresh Orange juice?
Boiled Small White Beans With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Small White Beans with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Small White Beans with Salt vs Fresh Orange juice:
300 calories of Boiled Small White Beans with Salt have 1.4 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin C than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Small White Beans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Small White Beans with Salt vs Fresh Orange juice:
300 calories of Boiled Small White Beans with Salt have 2.1 times more Calcium, 4.5 times more Iron, 2 times more Magnesium, 11.5 times more Manganese, 3.2 times more Phosphorus, 75.4 times more Sodium and 6.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Potassium and 4.4 times more Water than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled Small White Beans with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Small White Beans with Salt have 3.6 times more Omega 3, 16.5 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Small White Beans with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.