Comparing Nutrients in 300 calories Small White BeansVS Acorn Flour
Weight per 300 calories
Small White Beans
89.3g
Acorn Flour
60g
Full fat Acorn Flour has 1.5 times more energy per unit of mass than Raw Small White Beans, which is very high in comparison to other foods. Small White Beans having high energy density.
Discover which food has more nutrients per 300 calories - Small White Beans or Acorn Flour?
Small White Beans VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Small White Beans or Acorn Flour?
Lets compare vitamin content per 300 calories of Small White Beans vs Acorn Flour:
300 calories of Small White Beans have 7.6 times more Vitamin B1, 2 times more Vitamin B2 and 5 times more Vitamin B9 than Acorn Flour.
Both Small White Beans and Acorn Flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Small White Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Small White Beans vs Acorn Flour:
300 calories of Small White Beans have 6 times more Calcium, 1.5 times more Copper, 9.5 times more Iron, 2.5 times more Magnesium, 6.4 times more Phosphorus, 3.2 times more Potassium and 6.5 times more Zinc than Acorn Flour.
Both Small White Beans and Acorn Flour contain similar levels of Manganese per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Small White Beans have 1.7 times more Carbohydrate and 4.2 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 17.1 times more Fat, 8.7 times more Saturated Fat and 14.1 times more Omega 6 than Raw Small White Beans.
Both Small White Beans and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Small White Beans provide inadequate amounts of Omega 6