Comparing Nutrients in 300 calories Canned Green Snap BeansVS Dried Acorns
Weight per 300 calories
Canned Green Snap Beans
1364g
Dried Acorns
59g
Dried Acorns have 23.1 times more energy per unit of mass than Drained Solids of Canned Green Snap Beans without Salt , which is very high in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Dried Acorns?
Canned Green Snap Beans VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Dried Acorns?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans vs Dried Acorns:
300 calories of Canned Green Snap Beans have more Vitamin A, 2.5 times more Vitamin B1, 6.9 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B5, 5.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Canned Green Snap Beans and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Drained Solids of Canned Green Snap Beans without Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans vs Dried Acorns:
300 calories of Canned Green Snap Beans have 16.3 times more Calcium, 23.6 times more Iron, 3.7 times more Magnesium, 2.8 times more Manganese, 4.5 times more Phosphorus, 3.1 times more Potassium, 6.9 times more Zinc and 427 times more Water than Dried Acorns.
Both Canned Green Snap Beans and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans have 1.9 times more Carbohydrate and 3.2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 3 times more Fat, 1.7 times more Saturated Fat and 2.9 times more Omega 6 than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Dried Acorns offer comparable quantities of Energy per 300 calories.