Comparing Nutrients in 300 calories Canned Green Snap BeansVS Canned Orange Juice
Weight per 300 calories
Canned Green Snap Beans
1364g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2.1 times more energy per unit of mass than Drained Solids of Canned Green Snap Beans without Salt , which is low in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Canned Orange Juice?
Canned Green Snap Beans VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans vs Canned Orange Juice:
300 calories of Canned Green Snap Beans have 4.3 times more Vitamin A, 4.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 831 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5 times more Vitamin C and 3.1 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Canned Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Drained Solids of Canned Green Snap Beans without Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans vs Canned Orange Juice:
300 calories of Canned Green Snap Beans have 8.1 times more Calcium, 3.3 times more Copper, 22.6 times more Iron, 2.8 times more Magnesium, 16.6 times more Manganese, 2.5 times more Phosphorus, 8.5 times more Selenium, 10.7 times more Zinc and 2.3 times more Water than Canned Orange Juice.
Both Canned Green Snap Beans and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans have 6.6 times more Fat, 44.3 times more Omega 3, 7 times more Omega 6, 13.5 times more Fiber and 3.5 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.3 times more Sugars and 3.4 times more Fructose than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber