Nutrient Comparison: Canned Green Snap Beans VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Snap Beans versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Snap Beans vs Canned Orange Juice:
- 7 ounces of Canned Green Snap Beans have 2 times more Vitamin A, 2.2 times more Vitamin B2 and 389 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B1 and 10.8 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Canned Orange Juice provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Green Snap Beans vs Canned Orange Juice:
- 7 ounces of Canned Green Snap Beans have 3.8 times more Calcium, 1.5 times more Copper, 10.6 times more Iron, 1.3 times more Magnesium and 7.8 times more Manganese than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.9 times more Potassium than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Canned Orange Juice contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Snap Beans have 20.7 times more Omega 3, 6.3 times more Fiber and 1.6 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.5 times more Carbohydrate, 11.2 times more Sugars and 7.4 times more Fructose than Drained Solids of Canned Green Snap Beans without Salt .
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.