Comparing Nutrients in 300 calories Canned Green Snap BeansVS Chilled Orange Juice with Calcium
Weight per 300 calories
Canned Green Snap Beans
1364g
Chilled Orange Juice with Calcium
638g
Chilled Orange Juice from Concentrate with Calcium has 2.1 times more energy per unit of mass than Drained Solids of Canned Green Snap Beans without Salt , which is low in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Chilled Orange Juice with Calcium?
Canned Green Snap Beans VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans vs Chilled Orange Juice with Calcium:
300 calories of Canned Green Snap Beans have 19.2 times more Vitamin A, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B1, 5.6 times more Vitamin C and 3.1 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Drained Solids of Canned Green Snap Beans without Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans vs Chilled Orange Juice with Calcium:
300 calories of Canned Green Snap Beans have 1.7 times more Copper, 17.4 times more Iron, 2.5 times more Magnesium, 15.1 times more Manganese, 8.5 times more Selenium, 6.1 times more Zinc and 2.3 times more Water than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Calcium than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans have 8.2 times more Fat, 44.3 times more Omega 3, 8.3 times more Omega 6, 13.5 times more Fiber and 3.5 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5 times more Sugars and 3.2 times more Fructose than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber