Comparing Nutrients in 300 calories Boiled Green Snap BeansVS Canned Kidney Beans
Weight per 300 calories
Boiled Green Snap Beans
857g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 2.4 times more energy per unit of mass than Boiled and Drained Green Snap Beans, which is average in comparison to other foods. Boiled Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Snap Beans or Canned Kidney Beans?
Boiled Green Snap Beans VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Snap Beans or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Green Snap Beans vs Canned Kidney Beans:
300 calories of Boiled Green Snap Beans have 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, 19.4 times more Vitamin C, 55.2 times more Vitamin E and 28 times more Vitamin K than Canned Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Green Snap Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Snap Beans vs Canned Kidney Beans:
300 calories of Boiled Green Snap Beans have 3.1 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 1.5 times more Potassium, 1.3 times more Zinc and 2.7 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.3 times more Phosphorus and 123.3 times more Sodium than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Canned Kidney Beans contain similar levels of Copper per 300 calories.
Both Boiled and Drained Green Snap Beans as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Snap Beans have 2.6 times more Omega 3, 1.3 times more Carbohydrate, 4.7 times more Sugars and 1.8 times more Fiber than Canned Kidney Beans.
Both Boiled Green Snap Beans and Canned Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
Both Boiled and Drained Green Snap Beans as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.