Comparing Nutrients in 300 calories Green Snap BeansVS Canned Orange Juice
Weight per 300 calories
Green Snap Beans
968g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.5 times more energy per unit of mass than Raw Green Snap Beans, which is low in comparison to other foods. Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Green Snap Beans or Canned Orange Juice?
Green Snap Beans VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Snap Beans or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Green Snap Beans vs Canned Orange Juice:
300 calories of Green Snap Beans have 5.9 times more Vitamin A, 3.2 times more Vitamin B1, 7.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5, 6.9 times more Vitamin B6, 2.1 times more Vitamin B9, 3.1 times more Vitamin E and 651.9 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin C than Raw Green Snap Beans.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Green Snap Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Snap Beans vs Canned Orange Juice:
300 calories of Green Snap Beans have 5.6 times more Calcium, 4.8 times more Copper, 15.6 times more Iron, 3.8 times more Magnesium, 15.6 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 9.1 times more Selenium, 9.1 times more Zinc and 1.6 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Raw Green Snap Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Snap Beans have 14.9 times more Omega 3, 13.6 times more Fiber and 4.1 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Sugars than Raw Green Snap Beans.
Both Green Snap Beans and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Green Snap Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.