Oil Roasted Sunflower Seed Kernels have 16.9 times more energy per unit of mass than Boiled and Drained Yellow Snap Beans, which is very high in comparison to other foods. Boiled Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Snap Beans or Oil Roasted Sunflower Seeds?
Boiled Yellow Snap Beans VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Snap Beans or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Yellow Snap Beans vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Yellow Snap Beans have 3.9 times more Vitamin B1, 5.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B9, 149.2 times more Vitamin C and 261.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.5 times more Vitamin B5 and 4.7 times more Vitamin E than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Boiled and Drained Yellow Snap Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Snap Beans vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Yellow Snap Beans have 8.9 times more Calcium, 5.1 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 10.5 times more Potassium and 979.9 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Phosphorus and 11.6 times more Selenium than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and Oil Roasted Sunflower Seeds contain similar levels of Copper and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Snap Beans have 18.6 times more Omega 3, 5.8 times more Carbohydrate, 19.7 times more Sugars, 5.3 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 10.8 times more Fat, 6.5 times more Saturated Fat and 36.1 times more Omega 6 than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Yellow Snap Beans provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3