Comparing Nutrients in 300 calories Boiled White Beans with SaltVS Frozen Carrots
Weight per 300 calories
Boiled White Beans with Salt
216g
Frozen Carrots
833g
Boiled White Beans with Salt have 3.9 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Beans with Salt or Frozen Carrots?
Boiled White Beans With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Beans with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled White Beans with Salt vs Frozen Carrots:
300 calories of Boiled White Beans with Salt have 2.1 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 12.8 times more Vitamin B3, 3.2 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 19.4 times more Vitamin K than Boiled White Beans with Salt.
300 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled White Beans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Beans with Salt vs Frozen Carrots:
300 calories of Boiled White Beans with Salt have 2.2 times more Iron and 1.4 times more Magnesium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 1.6 times more Potassium, 2.1 times more Selenium and 5.5 times more Water than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Frozen Carrots contain similar levels of Copper, Manganese, Phosphorus, Sodium and Zinc per 300 calories.
300 calories of Boiled White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Beans with Salt have 3.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 11.5 times more Omega 6, 54.1 times more Sugars and 2 times more Fiber than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Boiled White Beans with Salt provide inadequate amounts of Omega 6