Comparing Nutrients in 300 calories Boiled White Beans with SaltVS Acorns
Weight per 300 calories
Boiled White Beans with Salt
216g
Acorns
77.5g
Raw Acorns have 2.8 times more energy per unit of mass than Boiled White Beans with Salt, which is high in comparison to other foods. Boiled White Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled White Beans with Salt or Acorns?
Boiled White Beans With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Beans with Salt or Acorns?
Lets compare vitamin content per 300 calories of Boiled White Beans with Salt vs Acorns:
300 calories of Boiled White Beans with Salt have 2.9 times more Vitamin B1 and 2.6 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 4.7 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
Both Boiled White Beans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled White Beans with Salt vs Acorns:
300 calories of Boiled White Beans with Salt have 6.1 times more Calcium, 1.3 times more Copper, 13 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium, more Sodium and 7.5 times more Zinc than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Beans with Salt have 1.7 times more Carbohydrate and 4.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 24.5 times more Fat, 12.2 times more Saturated Fat and 19.9 times more Omega 6 than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled White Beans with Salt provide inadequate amounts of Omega 6