Nutrient Comparison: Boiled White Beans with Salt VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Beans with Salt versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Beans with Salt vs Acorns:
- 100 g of Raw Acorns contain 2.6 times more Vitamin B2, 13.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Acorns provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled White Beans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled White Beans with Salt vs Acorns:
- 100 grams of Boiled White Beans with Salt have 2.2 times more Calcium, 4.7 times more Iron, 1.4 times more Phosphorus, more Sodium and 2.7 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.2 times more Copper and 2.1 times more Manganese than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Acorns contain similar levels of Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Beans with Salt have 1.6 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 2.8 times more Energy, 68.2 times more Fat, 34.1 times more Saturated Fat, 55.4 times more Omega 6 and 1.6 times more Carbohydrate than Boiled White Beans with Salt.
- 100 grams of Boiled White Beans with Salt provide inadequate amounts of Omega 6