Nutrient Comparison: Boiled White Beans with Salt VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Beans with Salt versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Beans with Salt vs Dried Acorns:
- 100 g of Dried Acorns contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 17.2 times more Vitamin B3, 4.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled White Beans with Salt.
- 100 grams of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled White Beans with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled White Beans with Salt vs Dried Acorns:
- 100 grams of Boiled White Beans with Salt have 1.7 times more Calcium, 3.6 times more Iron, more Sodium and 2.1 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 2.9 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese and 1.3 times more Potassium than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Dried Acorns contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Beans with Salt have 1.2 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 3.7 times more Energy, 89.7 times more Fat, 44.9 times more Saturated Fat, 72.9 times more Omega 6 and 2.1 times more Carbohydrate than Boiled White Beans with Salt.
- 100 grams of Boiled White Beans with Salt provide inadequate amounts of Omega 6