Comparing Nutrients in 500 calories Boiled White Beans with SaltVS Dried Acorns
Weight per 500 calories
Boiled White Beans with Salt
360g
Dried Acorns
98g
Dried Acorns have 3.7 times more energy per unit of mass than Boiled White Beans with Salt, which is very high in comparison to other foods. Boiled White Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled White Beans with Salt or Dried Acorns?
Boiled White Beans With Salt VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Beans with Salt or Dried Acorns?
Lets compare vitamin content per 500 calories of Boiled White Beans with Salt vs Dried Acorns:
500 calories of Boiled White Beans with Salt have 2.9 times more Vitamin B1 and 2.6 times more Vitamin B9 than Dried Acorns.
While 500 kcal of Dried Acorns contain 4.7 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
Both Boiled White Beans with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled White Beans with Salt vs Dried Acorns:
500 calories of Boiled White Beans with Salt have 6.1 times more Calcium, 1.3 times more Copper, 13 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium, more Sodium and 7.5 times more Zinc than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Beans with Salt have 1.7 times more Carbohydrate and 4.4 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 24.5 times more Fat, 12.3 times more Saturated Fat and 19.9 times more Omega 6 than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Boiled White Beans with Salt provide inadequate amounts of Omega 6