Comparing Nutrients in 300 calories Boiled White Beans with SaltVS Sunflower Seed Flour
Weight per 300 calories
Boiled White Beans with Salt
216g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.3 times more energy per unit of mass than Boiled White Beans with Salt, which is high in comparison to other foods. Boiled White Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled White Beans with Salt or Sunflower Seed Flour?
Boiled White Beans With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Beans with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled White Beans with Salt vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 11.5 times more Vitamin B1, 2.5 times more Vitamin B2, 22.3 times more Vitamin B3, 12.3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
Both Boiled White Beans with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Beans with Salt vs Sunflower Seed Flour:
300 calories of Boiled White Beans with Salt have 1.9 times more Calcium, 1.3 times more Iron, 19.6 times more Potassium and 189.2 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 19.1 times more Selenium and 1.5 times more Zinc than Boiled White Beans with Salt.
300 calories of Boiled White Beans with Salt lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Beans with Salt have 80.9 times more Omega 3, 1.6 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Protein than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled White Beans with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.