Comparing Nutrients in 300 calories White BeansVS Tomato Sauce with Salt
Weight per 300 calories
White Beans
90g
Tomato Sauce with Salt
1250g
White Beans have 13.9 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - White Beans or Tomato Sauce with Salt?
White Beans VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Beans or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of White Beans vs Tomato Sauce with Salt:
300 calories of White Beans have 1.3 times more Vitamin B1 and 3.1 times more Vitamin B9 than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 6.2 times more Vitamin B2, 28.7 times more Vitamin B3, 5.9 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C, 95.1 times more Vitamin E and 6.9 times more Vitamin K than Raw White Beans.
300 calories of White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Raw White Beans as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Beans vs Tomato Sauce with Salt:
300 calories of White Beans have 1.2 times more Calcium, 1.5 times more Selenium and 1.2 times more Zinc than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 1.6 times more Copper, 1.3 times more Iron, 2.3 times more Potassium, 411 times more Sodium and 111.9 times more Water than Raw White Beans.
Both White Beans and Tomato Sauce with Salt contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Beans have 2.4 times more Omega 3 and 1.4 times more Protein than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 8.1 times more Omega 6, 23.4 times more Sugars and 1.4 times more Fiber than Raw White Beans.
Both White Beans and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Beans provide inadequate amounts of Omega 6
300 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3