Comparing Nutrients in 300 calories Boiled Yellow Beans with SaltVS Oil Roasted Almonds
Weight per 300 calories
Boiled Yellow Beans with Salt
208g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 4.2 times more energy per unit of mass than Boiled Yellow Beans with Salt, which is very high in comparison to other foods. Boiled Yellow Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Beans with Salt or Oil Roasted Almonds?
Boiled Yellow Beans With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Beans with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Yellow Beans with Salt vs Oil Roasted Almonds:
300 calories of Boiled Yellow Beans with Salt have 8.6 times more Vitamin B1, 4.2 times more Vitamin B5, 4.6 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B2 and 6.6 times more Vitamin E than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Yellow Beans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Beans with Salt vs Oil Roasted Almonds:
300 calories of Boiled Yellow Beans with Salt have 2.8 times more Iron, 1.7 times more Phosphorus, 2 times more Potassium, 1015.9 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Manganese than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Oil Roasted Almonds contain similar levels of Calcium, Copper and Magnesium per 300 calories.
Both Boiled Yellow Beans with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Beans with Salt have more Omega 3, 6 times more Carbohydrate, 4.2 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 12.1 times more Fat, 3.6 times more Saturated Fat and 12.7 times more Omega 6 than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3