Toasted Sunflower Seed Kernels no Salt have 4.3 times more energy per unit of mass than Boiled Yellow Beans, which is very high in comparison to other foods. Boiled Yellow Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Beans or Toasted Sunflower Seeds?
Boiled Yellow Beans VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Yellow Beans vs Toasted Sunflower Seeds:
300 calories of Boiled Yellow Beans have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Yellow Beans.
Both Boiled Yellow Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Beans vs Toasted Sunflower Seeds:
300 calories of Boiled Yellow Beans have 4.7 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium and 2.8 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper and 1.5 times more Phosphorus than Boiled Yellow Beans.
Both Boiled Yellow Beans and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Beans have 11.5 times more Omega 3, 5.3 times more Carbohydrate, 3.9 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.2 times more Fat, 5 times more Saturated Fat and 34.4 times more Omega 6 than Boiled Yellow Beans.
Both Boiled Yellow Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Yellow Beans provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3