Comparing Nutrients in 300 calories Yellow BeansVS Tomato Puree
Weight per 300 calories
Yellow Beans
87g
Tomato Puree
790g
Yellow Beans have 9.1 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Yellow Beans or Tomato Puree?
Yellow Beans VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Beans or Tomato Puree?
Lets compare vitamin content per 300 calories of Yellow Beans vs Tomato Puree:
300 calories of Yellow Beans have 3 times more Vitamin B1 and 3.9 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 2.2 times more Vitamin B2, 5.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Raw Yellow Beans.
300 calories of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yellow Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Beans vs Tomato Puree:
300 calories of Yellow Beans have 1.3 times more Phosphorus and 2 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.1 times more Copper, 2.3 times more Iron, 3.8 times more Potassium, 21.2 times more Sodium and 71.9 times more Water than Raw Yellow Beans.
Both Yellow Beans and Tomato Puree contain similar levels of Calcium, Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Beans have 14 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Raw Yellow Beans.
Both Yellow Beans and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Yellow Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.