Comparing Nutrients in 300 calories Canned Beets with LiquidsVS Canned Orange Juice
Weight per 300 calories
Canned Beets with Liquids
1071g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.7 times more energy per unit of mass than Canned Beets Solids and Liquids, which is low in comparison to other foods. Canned Beets with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids or Canned Orange Juice?
Canned Beets With Liquids VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Beets with Liquids vs Canned Orange Juice:
300 calories of Canned Beets with Liquids have 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.4 times more Vitamin A, 2.3 times more Vitamin B1, 6.4 times more Vitamin C and 4 times more Vitamin E than Canned Beets Solids and Liquids.
300 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A and Vitamin E
Both Canned Beets Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Beets with Liquids vs Canned Orange Juice:
300 calories of Canned Beets with Liquids have 2.2 times more Calcium, 7.4 times more Copper, 10.6 times more Iron, 2.7 times more Magnesium, 19.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 8.4 times more Selenium, 8.8 times more Sodium, 9.7 times more Zinc and 1.8 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beets with Liquids have 6.7 times more Fiber and 2 times more Protein than Canned Orange Juice.
Both Canned Beets with Liquids and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Canned Beets Solids and Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.