Nutrient Comparison: Canned Beets with Liquids VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beets with Liquids versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beets with Liquids vs Canned Orange Juice:
- 5 ounces of Canned Beets with Liquids have 1.8 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1 and 10.8 times more Vitamin C than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Canned Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Canned Beets Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Beets with Liquids vs Canned Orange Juice:
- 5 ounces of Canned Beets with Liquids have 4.4 times more Copper, 6.3 times more Iron, 1.6 times more Magnesium, 11.5 times more Manganese and 5.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Canned Orange Juice contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Beets Solids and Liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Beets with Liquids have 4 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate and 1.6 times more Sugars than Canned Beets Solids and Liquids.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Canned Beets Solids and Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.