Comparing Nutrients in 300 calories Canned Harvard Beets with LiquidsVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Canned Harvard Beets with Liquids
411g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 8.1 times more energy per unit of mass than Canned Harvard Beets Solids and Liquids, which is very high in comparison to other foods. Canned Harvard Beets with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Harvard Beets with Liquids or Oil Roasted Sunflower Seeds?
Canned Harvard Beets With Liquids VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Harvard Beets with Liquids or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Harvard Beets with Liquids vs Oil Roasted Sunflower Seeds:
300 calories of Canned Harvard Beets with Liquids have 1.4 times more Vitamin B2 and 17.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Vitamin B1, 6.1 times more Vitamin B3, 5.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Harvard Beets Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Harvard Beets with Liquids vs Oil Roasted Sunflower Seeds:
300 calories of Canned Harvard Beets with Liquids have 1.2 times more Magnesium, 2.8 times more Potassium, 437.9 times more Sodium and 422.1 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Copper, 1.5 times more Iron, 8.3 times more Phosphorus, 8.8 times more Selenium and 2.8 times more Zinc than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
Both Canned Harvard Beets Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Harvard Beets with Liquids have 6.4 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 105.4 times more Fat, 96.8 times more Saturated Fat, 234.3 times more Omega 6 and 2.9 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 6
Both Canned Harvard Beets Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.