Comparing Nutrients in 300 calories Citrus Energy DrinkVS Frozen Broccoli Spears
Weight per 300 calories
Citrus Energy Drink
667g
Frozen Broccoli Spears
1035g
Citrus Energy Drink have 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Frozen Broccoli Spears?
Citrus Energy Drink VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Citrus Energy Drink vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.2 times more Vitamin C, more Vitamin E and more Vitamin K than Citrus Energy Drink.
300 calories of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Citrus Energy Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Citrus Energy Drink vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 8 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 97 times more Potassium, more Selenium, 2.6 times more Sodium, more Zinc and 1.6 times more Water than Citrus Energy Drink.
300 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Citrus Energy Drink have 1.4 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Citrus Energy Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.