Comparing Nutrients in 300 calories Citrus Energy DrinkVS Almond paste
Weight per 300 calories
Citrus Energy Drink
667g
Almond paste
65.5g
Almond paste has 10.2 times more energy per unit of mass than Citrus Energy Drink, which is very high in comparison to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Almond paste?
Citrus Energy Drink VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Almond paste?
Lets compare vitamin content per 300 calories of Citrus Energy Drink vs Almond paste:
300 calories of Citrus Energy Drink have 2544.4 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Citrus Energy Drink.
300 calories of Citrus Energy Drink have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin C
Both Citrus Energy Drink as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Citrus Energy Drink vs Almond paste:
300 calories of Citrus Energy Drink have 63.9 times more Water than Almond paste.
While 300 kcal of Almond paste contain 2.1 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 7.7 times more Potassium and more Zinc than Citrus Energy Drink.
300 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Citrus Energy Drink as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Citrus Energy Drink have 2.4 times more Carbohydrate and 2.9 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein