Comparing Nutrients in 300 calories Citrus Energy DrinkVS Potato Skin
Weight per 300 calories
Citrus Energy Drink
667g
Potato Skin
517g
Raw Potato Skin has 1.3 times more energy per unit of mass than Citrus Energy Drink, which is low in comparison to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Potato Skin?
Citrus Energy Drink VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Potato Skin?
Lets compare vitamin content per 300 calories of Citrus Energy Drink vs Potato Skin:
300 calories of Citrus Energy Drink have 2.8 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
300 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Citrus Energy Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Citrus Energy Drink vs Potato Skin:
300 calories of Citrus Energy Drink have 1.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.9 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 80.1 times more Potassium and more Zinc than Citrus Energy Drink.
300 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Citrus Energy Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Citrus Energy Drink provide inadequate amounts of Fiber and Protein
Both Citrus Energy Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.