Nutrient Comparison: Citrus Energy Drink VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Citrus Energy Drink versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Citrus Energy Drink vs Potato Skin:
- 14 ounces of Citrus Energy Drink have 2.2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
- 14 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Citrus Energy Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Citrus Energy Drink vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3.8 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 103.3 times more Potassium and more Zinc than Citrus Energy Drink.
- Both Citrus Energy Drink and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Citrus Energy Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.3 times more Energy, more Fiber and more Protein than Citrus Energy Drink.
- Both Citrus Energy Drink and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Citrus Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Citrus Energy Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.