Boiled Chopped Frozen Broccoli has 1.9 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is very low in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Cooked Chopped Frozen Broccoli?
Shelf Stable Unsweetened Almond Milk VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Shelf Stable Unsweetened Almond Milk vs Cooked Chopped Frozen Broccoli:
300 calories of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 9 times more Vitamin E than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 14.7 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
Both Shelf Stable Unsweetened Almond Milk as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Shelf Stable Unsweetened Almond Milk vs Cooked Chopped Frozen Broccoli:
300 calories of Shelf Stable Unsweetened Almond Milk have 10.4 times more Calcium, 12.2 times more Sodium and 2 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Selenium and 2.5 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Iron, Magnesium and Potassium per 300 calories.
300 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Shelf Stable Unsweetened Almond Milk have 14.9 times more Fat and 36.2 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 2.2 times more Carbohydrate, 8 times more Fiber and 4.2 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6