Raw Broccoli Raab has 1.5 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is very low in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Broccoli Raab?
Shelf Stable Unsweetened Almond Milk VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Broccoli Raab?
Lets compare vitamin content per 300 calories of Shelf Stable Unsweetened Almond Milk vs Broccoli Raab:
300 calories of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 5.7 times more Vitamin E than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, 8.8 times more Vitamin B2, 11.9 times more Vitamin B3, 22 times more Vitamin B5, more Vitamin B6, 56.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Broccoli Raab have insufficient amounts of Vitamin D
Both Shelf Stable Unsweetened Almond Milk as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Shelf Stable Unsweetened Almond Milk vs Broccoli Raab:
300 calories of Shelf Stable Unsweetened Almond Milk have 2.5 times more Calcium, 3.2 times more Sodium and 1.5 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.4 times more Copper, 5.2 times more Iron, 2.5 times more Magnesium, 6.7 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium and 8.8 times more Zinc than Shelf Stable Unsweetened Almond Milk.
300 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Shelf Stable Unsweetened Almond Milk have 2.9 times more Fat, 12.7 times more Omega 6 and 3.1 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Omega 3, 1.5 times more Carbohydrate, 9.2 times more Fiber and 5.4 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6