Comparing Nutrients in 300 calories Shelf Stable Unsweetened Almond MilkVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Shelf Stable Unsweetened Almond Milk
2000g
Canned Carrots with Liquids and Salt
1304g
Canned Carrots Solids and Liquids with Salt have 1.5 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is very low in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Canned Carrots with Liquids and Salt?
Shelf Stable Unsweetened Almond Milk VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Shelf Stable Unsweetened Almond Milk vs Canned Carrots with Liquids and Salt:
300 calories of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 13.3 times more Vitamin E than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 9.1 times more Vitamin B5, more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
Both Shelf Stable Unsweetened Almond Milk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Shelf Stable Unsweetened Almond Milk vs Canned Carrots with Liquids and Salt:
300 calories of Shelf Stable Unsweetened Almond Milk have 9.1 times more Calcium and 1.6 times more Water than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Copper, 7.3 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium, 2.2 times more Sodium and 3.2 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Canned Carrots with Liquids and Salt contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Shelf Stable Unsweetened Almond Milk have 10.5 times more Fat and 6.9 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 2.7 times more Carbohydrate, 2 times more Sugars and 5.9 times more Fiber than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6