Comparing Nutrients in 300 calories Shelf Stable Unsweetened Almond MilkVS Canned Carrots with Salt
Weight per 300 calories
Shelf Stable Unsweetened Almond Milk
2000g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 1.7 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is very low in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Canned Carrots with Salt?
Shelf Stable Unsweetened Almond Milk VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Shelf Stable Unsweetened Almond Milk vs Canned Carrots with Salt:
300 calories of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 14.3 times more Vitamin E than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3, 8.1 times more Vitamin B5, more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
Both Shelf Stable Unsweetened Almond Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Shelf Stable Unsweetened Almond Milk vs Canned Carrots with Salt:
300 calories of Shelf Stable Unsweetened Almond Milk have 12.3 times more Calcium, 1.3 times more Magnesium and 1.7 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.1 times more Copper, 1.4 times more Iron, 6.8 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium, 2 times more Sodium and 2.6 times more Zinc than Shelf Stable Unsweetened Almond Milk.
300 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Shelf Stable Unsweetened Almond Milk have 8.4 times more Fat and 5.3 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, 2.5 times more Carbohydrate, 1.8 times more Sugars and 4.5 times more Fiber than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6