Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Shelf Stable Unsweetened Almond Milk versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Shelf Stable Unsweetened Almond Milk vs Canned Carrots with Salt:
- 100 grams of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 8.6 times more Vitamin E than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B2, 7.9 times more Vitamin B3, 13.5 times more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- 100 grams of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin D
- Both Shelf Stable Unsweetened Almond Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Shelf Stable Unsweetened Almond Milk vs Canned Carrots with Salt:
- 100 grams of Shelf Stable Unsweetened Almond Milk have 7.4 times more Calcium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 5.2 times more Copper, 2.3 times more Iron, 11.3 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium, 3.4 times more Sodium and 4.3 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Manganese, Phosphorus, Potassium and Zinc
- Both Shelf Stable Unsweetened Almond Milk as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Drained Canned Carrots with Salt contain 4.2 times more Carbohydrate, 3.1 times more Sugars and 7.5 times more Fiber than Shelf Stable Unsweetened Almond Milk.
- 100 grams of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate and Fiber
- Both Shelf Stable Unsweetened Almond Milk as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.