Comparing Nutrients in 7 ounces Shelf Stable Unsweetened Almond Milk VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Shelf Stable Unsweetened Almond Milk	10%	56%	34%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Shelf Stable Unsweetened Almond Milk	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2% 2.6g	8.46% 11g	130g per day for Men 19-50 years
Sugars	2.2% 1.6g	6.8% 4.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.6g	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	2.27% 1.27g	56g per day for Men 19-50 years

Vitamins

	Shelf Stable Unsweetened Almond Milk	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	123% 1107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.87% 0.14mg	6.85% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	5.36% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.75% 2.02μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13.6% 81.4IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	83.7% 12.6mg	9.8% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shelf Stable Unsweetened Almond Milk	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	36.5% 365mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	10.4% 355mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	9.53% 143mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	5.18% 192g	5% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Canned Carrots with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Shelf Stable Unsweetened Almond Milk versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Shelf Stable Unsweetened Almond Milk vs Canned Carrots with Salt:

• 7 ounces of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 8.6 times more Vitamin E than Canned Carrots with Salt.
• While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B2, 7.9 times more Vitamin B3, 13.5 times more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
• 7 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin D
• Both Shelf Stable Unsweetened Almond Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Shelf Stable Unsweetened Almond Milk vs Canned Carrots with Salt:

• 7 ounces of Shelf Stable Unsweetened Almond Milk have 7.4 times more Calcium than Canned Carrots with Salt.
• While 7 oz of Drained Canned Carrots with Salt contain 5.2 times more Copper, 2.3 times more Iron, 11.3 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium, 3.4 times more Sodium and 4.3 times more Zinc than Shelf Stable Unsweetened Almond Milk.
• Both Shelf Stable Unsweetened Almond Milk and Canned Carrots with Salt contain similar levels of Water per seven ounces.
• 7 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Manganese, Phosphorus, Potassium and Zinc
• Both Shelf Stable Unsweetened Almond Milk as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Drained Canned Carrots with Salt contain 4.2 times more Carbohydrate, 3.1 times more Sugars and 7.5 times more Fiber than Shelf Stable Unsweetened Almond Milk.
• 7 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate and Fiber
• Both Shelf Stable Unsweetened Almond Milk as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.