Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Shelf Stable Unsweetened Almond Milk versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shelf Stable Unsweetened Almond Milk vs Canned Carrots with Salt:
- 1 pound of Shelf Stable Unsweetened Almond Milk has more Vitamin D and 8.6 times more Vitamin E than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 3 times more Vitamin B2, 7.9 times more Vitamin B3, 13.5 times more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- 1 pound of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin D
- Both Shelf Stable Unsweetened Almond Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Shelf Stable Unsweetened Almond Milk vs Canned Carrots with Salt:
- 1 pound of Shelf Stable Unsweetened Almond Milk has 7.4 times more Calcium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 5.2 times more Copper, 2.3 times more Iron, 11.3 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium, 3.4 times more Sodium and 4.3 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Canned Carrots with Salt contain similar levels of Water per one pound.
- 1 pound of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Manganese, Phosphorus, Potassium and Zinc
- Both Shelf Stable Unsweetened Almond Milk as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Drained Canned Carrots with Salt contains 4.2 times more Carbohydrate, 3.1 times more Sugars and 7.5 times more Fiber than Shelf Stable Unsweetened Almond Milk.
- 1 pound of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate and Fiber
- Both Shelf Stable Unsweetened Almond Milk as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.