Frozen Carrots, Unprepared have 2.4 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is low in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Frozen Carrots?
Shelf Stable Unsweetened Almond Milk VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Frozen Carrots?
Lets compare vitamin content per 300 calories of Shelf Stable Unsweetened Almond Milk vs Frozen Carrots:
300 calories of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 26.7 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 7.8 times more Vitamin B5, more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Frozen Carrots have insufficient amounts of Vitamin D
Both Shelf Stable Unsweetened Almond Milk as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Shelf Stable Unsweetened Almond Milk vs Frozen Carrots:
300 calories of Shelf Stable Unsweetened Almond Milk have 12.3 times more Calcium, 1.5 times more Iron, 2.5 times more Sodium and 2.6 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Copper, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 2.9 times more Selenium and 2.3 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Shelf Stable Unsweetened Almond Milk have 5 times more Fat, 2.4 times more Omega 6 and 1.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 2.5 times more Carbohydrate, 2.4 times more Sugars and 6.9 times more Fiber than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3