Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Shelf Stable Unsweetened Almond Milk versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shelf Stable Unsweetened Almond Milk vs Frozen Carrots:
- 5 ounces of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 11.1 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, 6.6 times more Vitamin B3, 18.7 times more Vitamin B5, more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- 5 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin D
- Both Shelf Stable Unsweetened Almond Milk as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Shelf Stable Unsweetened Almond Milk vs Frozen Carrots:
- 5 ounces of Shelf Stable Unsweetened Almond Milk have 5.1 times more Calcium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.7 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 3.7 times more Phosphorus, 3.5 times more Potassium and 5.5 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Frozen Carrots contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Shelf Stable Unsweetened Almond Milk as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 6 times more Carbohydrate, 5.9 times more Sugars and 16.5 times more Fiber than Shelf Stable Unsweetened Almond Milk.
- 5 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate and Fiber
- Both Shelf Stable Unsweetened Almond Milk as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.