Dry Roasted Cashew Nuts have 38.3 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is very high in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Roasted Cashews?
Shelf Stable Unsweetened Almond Milk VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Roasted Cashews?
Lets compare vitamin content per 300 calories of Shelf Stable Unsweetened Almond Milk vs Roasted Cashews:
300 calories of Shelf Stable Unsweetened Almond Milk have 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin D and 263.3 times more Vitamin E than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, 3.2 times more Vitamin B5, more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin D and Vitamin E
Both Shelf Stable Unsweetened Almond Milk as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Shelf Stable Unsweetened Almond Milk vs Roasted Cashews:
300 calories of Shelf Stable Unsweetened Almond Milk have 156.5 times more Calcium, 1.8 times more Iron, 1.9 times more Manganese, 4.5 times more Potassium, 172.2 times more Sodium and 2173.1 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.9 times more Copper, 1.4 times more Phosphorus, 3.1 times more Selenium and 2.4 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Roasted Cashews contain similar levels of Magnesium per 300 calories.
300 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Shelf Stable Unsweetened Almond Milk have 1.3 times more Omega 6, 1.5 times more Carbohydrate, 6.2 times more Sugars and 2.6 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Fat and 3 times more Saturated Fat than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Shelf Stable Unsweetened Almond Milk as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.