Raw Florida Oranges have 3.1 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is low in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Florida Oranges?
Shelf Stable Unsweetened Almond Milk VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Florida Oranges?
Lets compare vitamin content per 300 calories of Shelf Stable Unsweetened Almond Milk vs Florida Oranges:
300 calories of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 107.8 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 8.2 times more Vitamin B5, more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin D
Both Shelf Stable Unsweetened Almond Milk as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Shelf Stable Unsweetened Almond Milk vs Florida Oranges:
300 calories of Shelf Stable Unsweetened Almond Milk have 13.1 times more Calcium, 1.6 times more Copper, 9.5 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium, more Sodium, 2.3 times more Zinc and 3.4 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Shelf Stable Unsweetened Almond Milk as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Shelf Stable Unsweetened Almond Milk have 14 times more Fat, 24.9 times more Omega 6 and 1.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.9 times more Carbohydrate, 3.7 times more Sugars and 3.9 times more Fiber than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Shelf Stable Unsweetened Almond Milk as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.