Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Shelf Stable Unsweetened Almond Milk versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shelf Stable Unsweetened Almond Milk vs Florida Oranges:
- 7 ounces of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 35.2 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin B1, 4 times more Vitamin B2, 5.7 times more Vitamin B3, 25 times more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- 7 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin D and Vitamin E
- Both Shelf Stable Unsweetened Almond Milk as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Shelf Stable Unsweetened Almond Milk vs Florida Oranges:
- 7 ounces of Shelf Stable Unsweetened Almond Milk have 4.3 times more Calcium, 3.1 times more Iron and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Copper, 1.7 times more Magnesium and 2.5 times more Potassium than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Shelf Stable Unsweetened Almond Milk as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 8.8 times more Carbohydrate, 11.3 times more Sugars and 12 times more Fiber than Shelf Stable Unsweetened Almond Milk.
- 7 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate and Fiber
- Both Shelf Stable Unsweetened Almond Milk as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.