Shelf Stable Unsweetened Almond Milk VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Shelf Stable Unsweetened Almond Milk vs Tomatoes in Juice with Salt:
- 300 calories of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 11.4 times more Vitamin E than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 5.2 times more Vitamin B2, 9.5 times more Vitamin B3, 11 times more Vitamin B5, more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- 300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
- Both Shelf Stable Unsweetened Almond Milk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Shelf Stable Unsweetened Almond Milk vs Tomatoes in Juice with Salt:
- 300 calories of Shelf Stable Unsweetened Almond Milk have 5.9 times more Calcium than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 6.6 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Tomatoes in Juice with Salt contain similar levels of Water per 300 calories.
- 300 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Shelf Stable Unsweetened Almond Milk have 4.1 times more Fat and 2.8 times more Omega 6 than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Carbohydrate, 3 times more Sugars, more Fructose, 8.9 times more Fiber and 1.9 times more Protein than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
- Both Shelf Stable Unsweetened Almond Milk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.