Stewed Canned Ripe Red Tomatoes have 1.7 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is very low in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Stewed Canned Tomatoes?
Shelf Stable Unsweetened Almond Milk VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Shelf Stable Unsweetened Almond Milk vs Stewed Canned Tomatoes:
300 calories of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 13.2 times more Vitamin E than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, 5.9 times more Vitamin B3, 6.6 times more Vitamin B5, more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
Both Shelf Stable Unsweetened Almond Milk as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Shelf Stable Unsweetened Almond Milk vs Stewed Canned Tomatoes:
300 calories of Shelf Stable Unsweetened Almond Milk have 9.4 times more Calcium and 1.8 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Copper, 2.7 times more Iron, 1.3 times more Phosphorus, 1.8 times more Potassium, 3.5 times more Selenium, 1.8 times more Sodium and 1.6 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Stewed Canned Tomatoes contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Shelf Stable Unsweetened Almond Milk have 8.8 times more Fat and 5.9 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Carbohydrate, 2.5 times more Sugars, more Fructose, 2.9 times more Fiber and 1.3 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Shelf Stable Unsweetened Almond Milk as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.