Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Shelf Stable Unsweetened Almond Milk versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shelf Stable Unsweetened Almond Milk vs Stewed Canned Tomatoes:
- 1 pound of Shelf Stable Unsweetened Almond Milk has more Vitamin D and 7.6 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, 3.5 times more Vitamin B2, 10.2 times more Vitamin B3, 11.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- 1 pound of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
- Both Shelf Stable Unsweetened Almond Milk as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Shelf Stable Unsweetened Almond Milk vs Stewed Canned Tomatoes:
- 1 pound of Shelf Stable Unsweetened Almond Milk has 5.4 times more Calcium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 5.6 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium and 3.1 times more Sodium than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Shelf Stable Unsweetened Almond Milk as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.7 times more Carbohydrate, 4.3 times more Sugars, more Fructose and 5 times more Fiber than Shelf Stable Unsweetened Almond Milk.
- 1 pound of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate and Fiber
- Both Shelf Stable Unsweetened Almond Milk as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.