Comparing Nutrients in 300 calories Aloe Vera Drink with Vitamin CVS Red Kidney Beans
Weight per 300 calories
Aloe Vera Drink with Vitamin C
2000g
Red Kidney Beans
89g
Raw Red Kidney Beans have 22.5 times more energy per unit of mass than Aloe Vera Juice Drink Fortified With Vitamin C, which is high in comparison to other foods. Aloe Vera Drink with Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Aloe Vera Drink with Vitamin C or Red Kidney Beans?
Aloe Vera Drink With Vitamin C VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Aloe Vera Drink with Vitamin C or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Aloe Vera Drink with Vitamin C vs Red Kidney Beans:
300 calories of Aloe Vera Drink with Vitamin C have 19 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Aloe Vera Juice Drink Fortified With Vitamin C.
300 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Aloe Vera Drink with Vitamin C vs Red Kidney Beans:
300 calories of Aloe Vera Drink with Vitamin C have 2.2 times more Calcium, 15 times more Sodium and 184 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Copper, 2 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
300 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Aloe Vera Drink with Vitamin C have 1.4 times more Carbohydrate and 40.1 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Aloe Vera Drink with Vitamin C and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.