Comparing Nutrients in 300 calories AMBER Hard CiderVS Frozen Broccoli Spears
Weight per 300 calories
AMBER Hard Cider
536g
Frozen Broccoli Spears
1035g
AMBER Hard Cider has 1.9 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Frozen Broccoli Spears?
AMBER Hard Cider VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of AMBER Hard Cider vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 110.1 times more Vitamin A, 15.4 times more Vitamin B1, 16.9 times more Vitamin B2, 19.8 times more Vitamin B3, 15.6 times more Vitamin B5, 16.1 times more Vitamin B6, 181.5 times more Vitamin B9, 57.3 times more Vitamin C, 29 times more Vitamin E and 178 times more Vitamin K than AMBER Hard Cider.
300 calories of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both AMBER Hard Cider as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for AMBER Hard Cider vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 19.8 times more Calcium, 3.9 times more Copper, 23.2 times more Iron, 10.3 times more Magnesium, 27.5 times more Manganese, 19 times more Phosphorus, 8.9 times more Potassium, more Selenium, 8.2 times more Sodium, 32.8 times more Zinc and 2 times more Water than AMBER Hard Cider.
300 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of AMBER Hard Cider have 2.1 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of AMBER Hard Cider provide inadequate amounts of Omega 3, Fiber and Protein
Both AMBER Hard Cider as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.