Comparing Nutrients in 300 calories AMBER Hard CiderVS Cassava
Weight per 300 calories
AMBER Hard Cider
536g
Cassava
188g
Raw Cassava has 2.9 times more energy per unit of mass than AMBER Hard Cider, which is above average in comparison to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Cassava?
AMBER Hard Cider VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Cassava?
Lets compare vitamin content per 300 calories of AMBER Hard Cider vs Cassava:
300 kcal of Raw Cassava contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 6.6 times more Vitamin B3, 1.5 times more Vitamin B6, 9.5 times more Vitamin B9 and 3.1 times more Vitamin C than AMBER Hard Cider.
300 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both AMBER Hard Cider as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for AMBER Hard Cider vs Cassava:
300 calories of AMBER Hard Cider have 4.3 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 7.5 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Potassium than AMBER Hard Cider.
300 calories of AMBER Hard Cider lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
Both AMBER Hard Cider as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of AMBER Hard Cider have 9.9 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 2.3 times more Carbohydrate and more Fiber than AMBER Hard Cider.
Both AMBER Hard Cider and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of AMBER Hard Cider provide inadequate amounts of Fiber
Both AMBER Hard Cider as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.