Nutrient Comparison: AMBER Hard Cider VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of AMBER Hard Cider versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of AMBER Hard Cider vs Cassava:
- 5 oz of Raw Cassava contain 9.7 times more Vitamin B1, 3.7 times more Vitamin B2, 19 times more Vitamin B3, 3.6 times more Vitamin B5, 4.2 times more Vitamin B6, 27 times more Vitamin B9 and 9 times more Vitamin C than AMBER Hard Cider.
- 5 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both AMBER Hard Cider as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for AMBER Hard Cider vs Cassava:
- 5 ounces of AMBER Hard Cider have 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 5.6 times more Copper, 4.5 times more Iron, 7 times more Magnesium, 21.3 times more Manganese, 4.5 times more Phosphorus, 5 times more Potassium and 17 times more Zinc than AMBER Hard Cider.
- 5 ounces of AMBER Hard Cider lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both AMBER Hard Cider as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of AMBER Hard Cider have 3.5 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 2.9 times more Energy, 6.4 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- 5 ounces of AMBER Hard Cider provide inadequate amounts of Energy, Fiber and Protein
- Both AMBER Hard Cider as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.