Comparing Nutrients in 300 calories AMBER Hard CiderVS Oil Roasted Almonds
Weight per 300 calories
AMBER Hard Cider
536g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 10.8 times more energy per unit of mass than AMBER Hard Cider, which is very high in comparison to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Oil Roasted Almonds?
AMBER Hard Cider VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of AMBER Hard Cider vs Oil Roasted Almonds:
300 calories of AMBER Hard Cider have 1.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.5 times more Vitamin B2, 7.5 times more Vitamin B3 and 26.6 times more Vitamin E than AMBER Hard Cider.
300 calories of AMBER Hard Cider have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both AMBER Hard Cider as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for AMBER Hard Cider vs Oil Roasted Almonds:
300 calories of AMBER Hard Cider have 344.5 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.7 times more Calcium, 4.9 times more Copper, 5.7 times more Iron, 8.4 times more Magnesium, 12.6 times more Manganese, 7.2 times more Phosphorus and 14.2 times more Zinc than AMBER Hard Cider.
Both AMBER Hard Cider and Oil Roasted Almonds contain similar levels of Potassium per 300 calories.
300 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both AMBER Hard Cider as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of AMBER Hard Cider have 3.6 times more Carbohydrate and 14.1 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of AMBER Hard Cider provide inadequate amounts of Omega 6, Fiber and Protein
Both AMBER Hard Cider as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.