AMBER Hard Cider VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of AMBER Hard Cider vs Chilled Orange Juice:
- 300 kcal of Chilled Orange Juice from Concentrate contain 5.8 times more Vitamin B1, 3.4 times more Vitamin B2, 7.1 times more Vitamin B3, 7.4 times more Vitamin B5, 4.1 times more Vitamin B6, 21.7 times more Vitamin B9, 16.7 times more Vitamin C and 2.5 times more Vitamin E than AMBER Hard Cider.
- 300 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both AMBER Hard Cider as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for AMBER Hard Cider vs Chilled Orange Juice:
- 300 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus and 3.8 times more Potassium than AMBER Hard Cider.
- Both AMBER Hard Cider and Chilled Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both AMBER Hard Cider as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Carbohydrate, 1.6 times more Sugars and more Protein than AMBER Hard Cider.
- Both AMBER Hard Cider and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
- 300 calories of AMBER Hard Cider provide inadequate amounts of Protein
- Both AMBER Hard Cider as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.