Nutrient Comparison: AMBER Hard Cider VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of AMBER Hard Cider versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of AMBER Hard Cider vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 5.1 times more Vitamin B1, 3 times more Vitamin B2, 6.5 times more Vitamin B5, 3.6 times more Vitamin B6, 19 times more Vitamin B9 and 14.6 times more Vitamin C than AMBER Hard Cider.
- 5 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both AMBER Hard Cider as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for AMBER Hard Cider vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Copper, 3.7 times more Magnesium, 2.8 times more Phosphorus and 3.3 times more Potassium than AMBER Hard Cider.
- Both AMBER Hard Cider and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of AMBER Hard Cider lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both AMBER Hard Cider as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Carbohydrate and 1.4 times more Sugars than AMBER Hard Cider.
- Both AMBER Hard Cider as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.