Nutrient Comparison: Chilled Orange Juice VS Higher Alcohol Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Higher Alcohol Beer:
- 5 ounces of Chilled Orange Juice have 1.5 times more Vitamin B1 and more Vitamin C than Higher Alcohol Beer.
- While 5 oz of Higher Alcohol Beer contain 2.3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Higher Alcohol Beer provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Higher Alcohol Beer:
- 5 ounces of Chilled Orange Juice have 5.3 times more Copper and 2.9 times more Potassium than Higher Alcohol Beer.
- While 5 oz of Higher Alcohol Beer contain 1.9 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Higher Alcohol Beer contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Higher Alcohol Beer lack sufficient amounts of Copper and Potassium
- Both Chilled Orange Juice from Concentrate as well as Higher Alcohol Beer lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 42.7 times more Carbohydrate, more Sugars and more Fructose than Higher Alcohol Beer.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- 5 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.